Sweet and Refreshing: The Benefits of Sugar Cane Juice | Do you likes to drink sugarcane juice this article is for you....

 Many people like to drink sugarcane juice. It has many nutrients which are useful for our health in addition to taste. Eating sugarcane is difficult. But it is very easy to make juice and drink it. Sugarcane contains high sugars. So, the energy lost while outside in the sun in summer can be recovered by drinking sugarcane juice.

Nutritional value of sugarcane juice per 100ml

Energy - 242 calories

Protein - 0.16 g

Fats - 0.40 g

Fibrous substances -0.56 g

Natural sugarcane - 12.85 g

Potassium -150 mg

Sodium -1.16 mg

Magnesium -13.03 mg

Phosphorus -22.08 mg

Iron - 1.12 mg

Calcium - 18 mg

Diamine -0.03 mg

Uses Of drinking Sugar cane juice

*Sugarcane juice is rich in vitamins, salts and antioxidants. 

*They protect liver and kidney health. Prevents dehydration which occurs more in summer.

*Sugarcane juice contains toxins that flush out unnecessary water and waste from the body.

*Sugarcane is high in fiber which speeds up digestion and prevents constipation.

* Drinking sugarcane juice also improves sperm quality

*Some may improve chances of fertility

*Research has shown. 

*Drinking sugarcane juice increases milk production in infants.

*Skin is soft and glowing with superior hydration. Also, pimples and scars on the face are reduced.

*Sugarcane juice reduces bad fats like LDL and triglycerides in the body reduces sore throat, cold and flu can be treated with sugarcane juice. 

*Reduces mouth ulcers and tooth decay.

In conclusion, sugar cane juice is a delicious and nutritious beverage that is enjoyed by many people around the world. It is made by crushing fresh sugar cane stalks and extracting the juice, which is then typically served over ice with flavorings such as lime, ginger, or mint. Sugar cane juice is a good source of vitamins and minerals, including calcium, iron, and potassium, and is low in fat and cholesterol. However, due to its high natural sugar content, it should be consumed in moderation as part of a balanced diet. Overall, sugar cane juice is a refreshing and healthy alternative to sugary sodas and other sweetened beverages.