Does the body heat up? || Dehydration : Symptoms and Precautions of Dehydration

Doctors suggest that the body should not be dehydrated to reduce heat symptoms. Those who take certain types of medicine and work in the sun are more likely to get heatstroke. For women, conditions such as perimenopause and menopause can cause an increase in body temperature. In Ayurveda, experts say that certain types of food should not be eaten. Foods fried in oil, ginger, spices, pickles and sours increase the heat. Tiffins are prepared in the morning at 37°C.

Ayurvedic experts say that most of the ingredients are heat-increasing. Coconut water, buttermilk, aloevera, mint, watermelon, cucumber, fenugreek, chilli, lemon juice and onion can reduce heat. Ayurveda says that eating fruits like watermelon, watermelon, grapes and pomegranate can relieve body heat.

Symptoms of heat appear due to insufficient water supply to the body. Moreover, it is a myth that eating certain types of food causes heat. There is only one solution to reduce the heat in the body.. One should drink enough water (4-5 liters per day). It is better to say that the water is sufficient than to heat it. If the normal temperature of our body is higher than 37°C or 98.6 Fahrenheit, then if the water intake is not enough to cool the body. The following symptoms are revealed.

Symptoms of Dehydration (Heated)

1.Acne breakouts

2.Hair graying and falling out at a young age

3.Acidity, burning in palms, feet, eyes

4.Skin redness, rash, itching

5.Mouth coating, dry throat, excessive sweating

6.Burning during urination

If the condition of lack of water in the body worsens, the cells in the semen will die, anemia will occur, sensitive organs like bladder, liver and digestive system will be damaged.

Precautions of Dehydration (Heated)

1.Drink plenty of fluids

2.Eat water-rich foods

3.Avoid sugary drinks and alcohol

4.Stay out of direct sunlight

5.Wear appropriate clothing

6.Monitor urine output

If you experience severe dehydration symptoms such as dizziness, confusion, or rapid heartbeat, seek medical attention immediately.